Laying The Foundation For Healthy Sleep
A newborn sleep program to help you establish a bedtime routine, address sleep challenges, and raise a well-rested child.
The Only Newborn Sleep Program You’ll Need!
Do you have a newborn and..
- Struggle to establish a sleep routine?
- Feel overwhelmed by unsolicited advice, outdated tips, and conflicting information?
- Find that your baby only sleeps when held by you or a loved one?
- Want to take a proactive approach to sleep?
- Seek comprehensive guidance to help shape your newborn’s sleep habits?
Would you love it if..
- You could regain a sense of routine in your day?
- You always knew exactly when and how your baby needs to sleep?
- You could easily lay your baby down for a nap in their crib or bassinet?
- You felt confident and informed in your parenting decisions?
Is this for you?
- You’re newly postpartum!
- You are seeking thorough guidance to establish healthy sleep habits from day one
- You are looking for a gentle, no-cry approach to sleep
- Room-sharing and wanting to create a solid sleep foundation
- You want full support, every step of the way
What we wont do
- We do not eliminate night feeds, as they are an essential part of your newborn’s development at this stage. Feeding is a top priority
- We do not ask you to give up those precious baby snuggles or snuggle naps
- We do not encourage letting your baby cry or self-soothe at this age
- We do not require you to sleep in separate rooms
- We do not ask you to stick to a strict schedule; in fact, we’ll show you how to get out and enjoy life while ensuring your baby gets everything they need too
Here’s what you can expect to find and learn inside
Foundations of Sleep
Debunking Sleep Myths: Separating facts from common misconceptions
Healthy Sleep Outlook: Setting realistic expectations about newborn sleep
Sleep Science Essentials: Understanding circadian rhythms, sleep pressure, and newborn sleep cycles
Safe Sleep Education: Ensuring your baby sleeps safely at every stage
Sleep Environment & Tailor-made Routines
Creating the Ideal Sleep Environment: Step-by-step guidance for a peaceful setup
Dressing Your Baby for Sleep: Guidelines for safe and comfortable sleepwear
Crafting the Right Routine: Building routines that align with your family’s lifestyle
Setting Up a Personalized Sleep and Nap Schedule: Tailored wake times that work for your baby
Understanding Baby’s Needs
Sleep and Feeding Cues: Learn to identify and respond to your baby’s signals
Managing Overtiredness: Effective techniques for soothing and calming
Understanding Leaps and Temperament Changes: How these shifts impact sleep
Navigating Developmental Milestones: Strategies to maintain sleep through changes
Feeding and Sleep Integration
Creating a Feeding Plan: Tailored guidance for meeting your baby’s nutritional needs
Nighttime Feedings: Strategies for feeding while prioritizing rest
Night Wakings: What’s normal, and when to act
Sleep Challenges & Solutions
Chest-Sleeping Solutions: Steps to transition your baby to independent sleep
Crib Transfer Tips: Techniques to make those transitions smoother
What to Do About Sleep “Props”: Guidance on pacifiers, swaddles, and other tools
Transitioning to the Crib: How to move from the bassinet with ease
Red Flags and Troubleshooting
Identifying Red Flags: Sleep and feeding concerns to watch for—and how to respond
Tips for Soothing Fussy or Unsettled Babies: Handling colic and overstimulation
Join Now
Essential Newborn Baby Program
Healthy sleep from day one-
Get full personalized support every step of the way with our certified pediatric sleep consultant
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Safe sleep and environment evaluation
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Sleep assessment and report
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Tailor-made, custom sleep plan to get your newborn more sleep
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45 min 1:1 consultation
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3 follow up calls (15-30 min)
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Unlimited E-mail support for 4 weeks
