Hey, you WILL sleep again
Say goodbye to sleepless nights with our evidence-based infant sleep program—helping your family find better rest just around the corner
Do you have a baby that..
Struggles to fall asleep on their own?
Has constant 30-45 minute naps?
Has multiple night wake-ups?
Is ready to start their day before 6am?
Is used to getting rocked, bounced, or fed to sleep?
Would you love it if..
You could regain a sense of routine and rhythm in your day?
You could easily lay your baby down to sleep in their crib without rocking, or feeding?
You knew your baby is going to take a great nap/ have a good night sleep
You could go out and about and STILL get great naps
You felt confident and informed in your parenting decisions?
With the Infant Sleep Program you will:
Enjoy the guidance of a dedicated, certified sleep consultant who will be with you every step of the way
Create a bedtime routine that doesn’t rely on feeding, rocking, or holding your baby to sleep
Set up a safe, soothing, and consistent sleep environment for both day and night sleep
Learn how to stay emotionally connected and present during the sleep journey
Understand your baby’s cries and respond effectively to overnight wake-ups
Gradually reduce night feedings to one or none, depending on your goals
Follow a personalized plan to help your baby sleep 11-12 hours through the night in their crib
Navigate sleep challenges like regressions, teething, and developmental milestones with confidence
Provide loving support to your baby every step of the way
How it works
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Your journey starts with an in-depth discovery session where I’ll get to know your baby’s sleep patterns, health, and personality, along with your family’s unique goals and challenges. From there, I’ll guide you in choosing the approach that best aligns with your needs
2
After completing the initial assessment forms, I’ll analyze the details to craft a personalized sleep plan.
This strategy will be designed around your baby’s unique needs and tailored to fit your parenting style, setting you both up for success
3
Armed with your custom plan, you’ll have clear, step-by-step guidance for implementing the new sleep strategy. Along the way, I’ll provide education on the “why” behind each step, so you feel confident & prepared, I’ll be there every step to support you throughout
4
As we progress through the program, adjustments and refinements will be made. I’ll offer continuous support throughout, ensuring that healthy sleep habits are maintained and adapted to your baby’s needs as they grow.
Join Now
Infant Sleep Program
1:1 Premium support-
Certified sleep consultant every step of the way
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Personalized and custom sleep plan
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Room/Nursery safety evaluation
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Full sleep routine assessment and report
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1:1 phone/zoom consultation (1 hour)
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3 follow up calls of 15-30 min
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Unlimited E-mail support for 3 weeks
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Live sleep log assessment and support
Here’s what you can expect to find and learn inside
Foundations of Sleep
Debunking Sleep Myths: Separating facts from common misconceptions
Healthy Sleep Outlook: Setting realistic expectations about infant sleep
Sleep Science Essentials: Understanding circadian rhythms, sleep pressure, and infant sleep cycles
Safe Sleep Education: Ensuring your baby sleeps safely at every stage
Sleep Environment & Tailor-made Routines
Creating the Ideal Sleep Environment: Step-by-step guidance for a peaceful setup
Dressing Your Baby for Sleep: Guidelines for safe and comfortable sleepwear
Crafting the Right Routine: Building routines that align with your family’s lifestyle
Setting Up a Personalized Sleep and Nap Schedule: Tailored wake times that work for your baby
Understanding Baby’s Needs
Sleep and Feeding Cues: Learn to identify and respond to your baby’s signals
Managing Overtiredness: Effective techniques for soothing and calming
Understanding Leaps and Temperament Changes: How these shifts impact sleep
Navigating Developmental Milestones: Strategies to maintain sleep through changes
Feeding and Sleep Integration
Creating a Feeding Plan: Tailored guidance for meeting your baby’s nutritional needs
Nighttime Feedings: Strategies for feeding while prioritizing rest
Night Wakings: What’s normal, and when to act
Sleep Challenges & Solutions
Chest-Sleeping Solutions: Steps to transition your baby to independent sleep
Crib Transfer Tips: Techniques to make those transitions smoother
What to Do About Sleep “Props”: Guidance on pacifiers, swaddles, and other tools
Transitioning to the Crib: How to move from the bassinet with ease
Red Flags and Troubleshooting
Identifying Red Flags: Sleep and feeding concerns to watch for—and how to respond
Tips for Soothing Fussy or Unsettled Babies: Handling colic and overstimulation
My Approach
You won’t find any outdated, one-size-fits-all, or generic sleep training programs here. With my knowledge in infant development, sleep biology, feeding, and attachment, I decided to use a different kind of approach than most still rely on.
Instead, I teach you how to guide your baby through their sleep journey by making thoughtful, parent-led adjustments. I’ll help you understand baby’s emotional development and expression, so you can feel secure in supporting your baby through tough moments without leaving them alone with their emotions.
By the end of my coaching, you’ll be equipped with valuable insights and a deeper understanding of your baby as a whole— from their unique temperament and sensory needs to their sleep patterns and nutritional requirements. I’ll also show you practical steps like when it’s time to get out of the swaddle, drop a nap, or support big changes like moving to their own bed or room. But more importantly, once you truly understand your child’s needs, the sleep challenges will feel much more manageable, and you’ll be confident, connected, and ready to embrace the journey with ease.
Ready for restful nights?
Schedule your complimentary 15 min discovery call with me to get started
Common Questions
Every child is unique in their sleep needs, development, and personality, but with a consistent approach, most families notice significant night-time improvements within the first 3 nights of implementing the plan, and continued progress over the first two weeks!
This is by far the most common question I get—and trust me, I completely understand! I had the same worries and delayed getting help for 11 months with my first baby because of it. While I can’t guarantee a completely tear-free process, some crying is a natural part of learning new boundaries, after all -we are changing what they have been used to this whole time. However, my holistic approach is designed to minimize tears by first creating an ideal environment and foundation for sleep. Once this “perfect bubble” is in place, we gently introduce nighttime strategies that focus on your baby feeling supported and secure throughout the process as we will be right there to respond and step in when needed. I do not use the Cry-It-Out method, and we won’t be leaving your child alone with all their big feelings.
Absolutely! Breastfeeding and getting your baby to sleep through the night can go hand in hand. Some moms prefer to keep one overnight feed, which is perfectly okay! During our 1:1 consultation, I’ll create a personalized sleep plan tailored to your goals, showing you exactly how to transition to zero or one overnight feed while ensuring your breastfeeding journey remains on track
With my guidance, you can expect to address a wide range of sleep challenges, including weaning off night feeds, teaching independent sleep, managing early morning wake-ups, navigating nap transitions, extending short naps, tackling middle of the night wake-ups, transitioning to a crib, and moving from co-sleeping to crib sleep, among other common sleep issues.
Absolutely! My approach doesn’t require you to leave the room. You can continue room-sharing with your baby for as long as you feel comfortable. When you’re ready to make the transition to their own space, I’ll be there to guide and support you through that process as well!
I do not use the Cry It Out method, where you lay your baby down awake, close the door, and leave them unattended until morning. Nor do I use the Ferber method, which involves gradual check-ins at increasing intervals.
Instead, I teach you how to guide your baby through their sleep journey by making thoughtful, parent-led adjustments. I’ll help you understand baby’s emotional development and expression, so you can feel secure in supporting your baby through tough moments without leaving them alone with their emotions. My approach is focused on supporting your baby while they learn to sleep independently in a gentle and responsive way.
