Sleep Programs for Babies, Infants & Toddlers
Turn restless nights into peaceful slumbers with expert sleep coaching. Explore nurturing, tailored solutions designed for your little one’s unique needs. Discover my services, and together, we’ll create the ideal sleep plan for you and your family.
Newborn sleep program
Start off right with a foundation of knowledge and a plan to start you right from day one
- Develop lasting sleep habits that support long-term rest
- Learn sleepy cues, and wake windows
- Create a consistent nap schedule that benefits the entire family
Infant sleep programs
A clear, step-by-step approach to support your baby in learning to fall asleep independently and achieve 11-12 hours of sleep each night
- Create a bedtime routine that doesn’t rely on feeding, rocking, or holding
- Remain present and responsive
- Lengthen naps and eliminate early morning wakes
Toddler sleep programs
As toddlers go through significant developmental changes, their sleep patterns can be affected
- Children that have never been “good sleepers”
- Transition from crib to bed
- Overcome nap resistance and sleep regressions
My process
1
Your journey starts with an in-depth discovery session where I’ll get to know your baby’s sleep patterns, health, and personality, along with your family’s unique goals and challenges. From there, I’ll guide you in choosing the approach that best aligns with your needs
2
After completing the initial assessment forms, I’ll analyze the details to craft a personalized sleep plan.
This strategy will be designed around your baby’s unique needs and tailored to fit your parenting style, setting you both up for success
3
Armed with your custom plan, you’ll have clear, step-by-step guidance for implementing the new sleep strategy. Along the way, I’ll provide education on the “why” behind each step, so you feel confident & prepared, I’ll be there every step to support you throughout
4
As we progress through the program, adjustments and refinements will be made. I’ll offer continuous support throughout, ensuring that healthy sleep habits are maintained and adapted to your baby’s needs as they grow.
Ady was our fourth-quarter miracle.
We were overwhelmed with sleepless nights and endless rocking sessions, unsure how to help our baby settle. Ady took the time to understand our unique situation and created a plan that truly worked for us. In just a few days, we saw an incredible difference—our baby was sleeping longer stretches, and we finally got some much-needed rest. The support, kindness, and expertise Ady provided were beyond what we could have imagined.
Kate G
Unlock the secrets to your baby's best sleep
Have More Questions?
I know how challenging sleepless nights can be, and I’m here to help. Let’s start with a conversation where you can ask me all your questions. Click below to schedule a free 15 min discovery call.
Common Questions
Every child is unique in their sleep needs, development, and personality, but with a consistent approach, most families notice significant night-time improvements within the first 3 nights of implementing the plan, and continued progress over the first two weeks!
This is by far the most common question I get—and trust me, I completely understand! I had the same worries and delayed getting help for 11 months with my first baby because of it. While I can’t guarantee a completely tear-free process, some crying is a natural part of learning new boundaries, after all -we are changing what they have been used to this whole time. However, my holistic approach is designed to minimize tears by first creating an ideal environment and foundation for sleep. Once this “perfect bubble” is in place, we gently introduce nighttime strategies that focus on your baby feeling supported and secure throughout the process as we will be right there to respond and step in when needed. I do not use the Cry-It-Out method, and we won’t be leaving your child alone with all their big feelings.
Absolutely! Breastfeeding and getting your baby to sleep through the night can go hand in hand. Some moms prefer to keep one overnight feed, which is perfectly okay! During our 1:1 consultation, I’ll create a personalized sleep plan tailored to your goals, showing you exactly how to transition to zero or one overnight feed while ensuring your breastfeeding journey remains on track
With my guidance, you can expect to address a wide range of sleep challenges, including weaning off night feeds, teaching independent sleep, managing early morning wake-ups, navigating nap transitions, extending short naps, tackling middle of the night wake-ups, transitioning to a crib, and moving from co-sleeping to crib sleep, among other common sleep issues.
Absolutely! My approach doesn’t require you to leave the room. You can continue room-sharing with your baby for as long as you feel comfortable. When you’re ready to make the transition to their own space, I’ll be there to guide and support you through that process as well!
I do not use the Cry It Out method, where you lay your baby down awake, close the door, and leave them unattended until morning. Nor do I use the Ferber method, which involves gradual check-ins at increasing intervals.
Instead, I teach you how to guide your baby through their sleep journey by making thoughtful, parent-led adjustments. I’ll help you understand baby’s emotional development and expression, so you can feel secure in supporting your baby through tough moments without leaving them alone with their emotions. My approach is focused on supporting your baby while they learn to sleep independently in a gentle and responsive way.
