Toddler Sleep Transformation
Transform your toddler’s nights and naps and get the rest you both crave!
Do you have a toddler that...
Consistently Battles Bed time
Will Not Fall Asleep Independently
Has Frequent Night Wakings
Will Not Sleep In Bed or Stay In Bed
Has Irregular Naps
Always Needs A Parent Present
Do you have a toddler that...
Consistently Battles Bedtime
Will not fall asleep Independently
Has frequent night wakings
Will not sleep in their own bed/stay in bed
Has irregular naps
Needs to always have a parent present
Would you love it if..
Your toddler could fall asleep independently every night?
Stop the nightly bedtime battles?
Knew your toddler is going to stay in their bed?
Have Successful naps?
Have a great routine that WORKS!
You felt confident and informed in your parenting decisions?
With the toddler Sleep Program you will:
Enjoy the guidance of a dedicated, certified sleep consultant who will be with you every step of the way
Follow a personalized plan to help your toddler sleep 11-12 hours through the night in their own bed
Set up a safe, soothing, and consistent sleep environment for both day and night sleep
Learn how to reason and motivate your little one
Learn how to stay emotionally connected and present during the sleep journey
Understand your toddler’s cries and respond effectively to overnight wake-ups
Navigate sleep challenges like regressions, teething, and developmental milestones with confidence
Provide loving support to your toddler every step of the way
How it works
1
Your journey starts with an in-depth discovery session where I’ll get to know your baby’s sleep patterns, health, and personality, along with your family’s unique goals and challenges. From there, I’ll guide you in choosing the approach that best aligns with your needs
2
After completing the initial assessment forms, I’ll analyze the details to craft a personalized sleep plan.
This strategy will be designed around your baby’s unique needs and tailored to fit your parenting style, setting you both up for success
3
Armed with your custom plan, you’ll have clear, step-by-step guidance for implementing the new sleep strategy. Along the way, I’ll provide education on the “why” behind each step, so you feel confident & prepared, I’ll be there every step to support you throughout
4
As we progress through the program, adjustments and refinements will be made. I’ll offer continuous support throughout, ensuring that healthy sleep habits are maintained and adapted to your baby’s needs as they grow.
Join Now
Toddler Sleep Program
1:1 Premium support-
Certified sleep consultant every step of the way
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Personalized and custom sleep plan
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Room safety evaluation
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Full sleep routine assessment and report
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1:1 phone/zoom consultation (1 hour)
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3 follow up calls of 15-30 min
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Unlimited E-mail support for 30 days
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Live sleep log assessment and support
Here’s what you can expect to find and learn inside
Foundations of Sleep
Debunking Sleep Myths: Separating facts from common misconceptions
Healthy Sleep Outlook: Setting realistic expectations about toddler sleep
Sleep Science Essentials: Understanding circadian rhythms, sleep pressure, and toddler sleep cycles
Safe Sleep Education: Ensuring your toddler sleeps safely at every stage
Sleep Environment & Tailor-made Routines
Creating the Ideal Sleep Environment: Step-by-step guidance for a peaceful setup
Dressing Your Toddler for Sleep: Guidelines for safe and comfortable sleepwear
Crafting the Right Routine: Building routines that align with your family’s lifestyle
Setting Up a Personalized Sleep and Nap Schedule: Tailored wake times that work for your toddler
Understanding Toddler’s Needs
Understanding Leaps and Temperament Changes: How these shifts impact sleep
Navigating Developmental Milestones: Strategies to maintain sleep through changes
Sleep Challenges & Solutions
Night Wakings: What’s normal, and when to act
Transitioning to a Big Bed: Techniques to make those transitions smoother and Successful
What to Do About Sleep “Props”: Guidance on pacifiers, sleep-sacks, and other tools
Red Flags and Troubleshooting
Identifying Red Flags: Sleep and feeding concerns to watch for—and how to respond
Navigate Sleep Challenges: Know how to tackle regressions, teething, and developmental milestones with confidence
& So Much More!
My Approach
You won’t find any outdated, one-size-fits-all, or generic sleep training programs here. With my knowledge in toddler development, sleep biology, feeding, and attachment, I decided to use a different kind of approach than most still rely on.
Instead, I teach you how to guide your toddler through their sleep journey by making thoughtful, parent-led adjustments. I’ll help you understand toddler’s emotional development and expression, so you can feel secure in supporting your child through tough moments without leaving them alone with their emotions.
By the end of my coaching, you’ll be equipped with valuable insights and a deeper understanding of your child as a whole— from their unique temperament and sensory needs to their sleep patterns and nutritional requirements. I’ll also show you practical steps like when it’s time to drop a nap, or support big changes like moving to their own bed or room. But more importantly, once you truly understand your child’s needs, the sleep challenges will feel much more manageable, and you’ll be confident, connected, and ready to embrace the journey with ease.
Want to talk it through?
Schedule your complimentary 15 min discovery call with me to get started
Common Questions
Every child is unique in their sleep needs, development, and personality, but with a consistent approach, most families notice significant night-time improvements within the first 3 nights of implementing the plan, and continued progress over the first two weeks!
This is by far the most common question I get—and trust me, I completely understand! I had the same worries and delayed getting help for 11 months with my first baby because of it. While I can’t guarantee a completely tear-free process, some crying is a natural part of learning new boundaries, after all -we are changing what they have been used to this whole time. However, my holistic approach is designed to minimize tears by first creating an ideal environment and foundation for sleep. Once this “perfect bubble” is in place, we gently introduce nighttime strategies that focus on your baby feeling supported and secure throughout the process as we will be right there to respond and step in when needed. I do not use the Cry-It-Out method, and we won’t be leaving your child alone with all their big feelings.
Absolutely! Breastfeeding and getting your baby to sleep through the night can go hand in hand. Some moms prefer to keep one overnight feed, which is perfectly okay! During our 1:1 consultation, I’ll create a personalized sleep plan tailored to your goals, showing you exactly how to transition to zero or one overnight feed while ensuring your breastfeeding journey remains on track
With my guidance, you can expect to address a wide range of sleep challenges, including weaning off night feeds, teaching independent sleep, managing early morning wake-ups, navigating nap transitions, extending short naps, tackling middle of the night wake-ups, transitioning to a crib, and moving from co-sleeping to crib sleep, among other common sleep issues.
Absolutely! My approach doesn’t require you to leave the room. You can continue room-sharing with your baby for as long as you feel comfortable. When you’re ready to make the transition to their own space, I’ll be there to guide and support you through that process as well!
I do not use the Cry It Out method, where you lay your baby down awake, close the door, and leave them unattended until morning. Nor do I use the Ferber method, which involves gradual check-ins at increasing intervals.
Instead, I teach you how to guide your baby through their sleep journey by making thoughtful, parent-led adjustments. I’ll help you understand baby’s emotional development and expression, so you can feel secure in supporting your baby through tough moments without leaving them alone with their emotions. My approach is focused on supporting your baby while they learn to sleep independently in a gentle and responsive way.
